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Flank Steak in Mushroom Sauce

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8 hours Prep: 15 minutes Cook: 6-8 hours

72 calories per serving view nutrition facts

6 servings suggest servings

Ingredients

1 flank s	each	beef, flank steak	about 1 1/2 pounds
1/4	cup	sauterne wine
1	tablespoon	soy sauce
1	each	garlic clove
1 beef br	each	beef broth	can (10 1/2 ounces)
1	tablespoon	ketchup
1	teaspoon	prepared mustard
1	tablespoon	onion flakes
2	tablespoons	cornstarch
2	tablespoons	water
1/4	pound	mushrooms	fresh, sliced

Directions

Place steak in crockpot.

Combine wine, soy sauce, garlic, broth, catsup, mustard and onion; pour over steak.

Cover and cook on low for 6 to 8 hours.

Dissolve cornstarch in water; stir into pot. Add mushrooms.

Turn to high; cover and cook on high 20 to 30 minutes.

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Nutrition Facts

Serving Size 34g

Amount per Serving

Calories 72 23% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 277mg	12%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 9.0g	17%

Vitamin A	0%		Vitamin C	3%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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