Five Spice Chicken

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 345 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/4 pounds red potatoes quartered
1/2 pound beans ground
1 each tomato chopped
1 tablespoon olive oil plus 2 tsp
1 teaspoon oregano dried
1 1/4 teaspoons salt
1/2 teaspoon black pepper
1 tablespoon chinese five spice
4 each chicken breast halves, boneless and skinless

Directions

Cook potatoes in large pot boiling wter 15 minutes, until almost tender.

Add beans; cook 5 minutes or until tender. Drain; tranfer to large bowl. Add tomato, 1 tablespoon oil, oregano, 3/4 teaspoon salt and pepper.

Heat broiler. Coat broiler rack with nonstick cooking spray. Mix five-spice pwder, 2 teaspoons oil and 1/2 teaspoon salt in small bowl.

Rub mixture over chicken. Place chicken on prepared rack.

Broil 4 inches from heat 6 minutes, turning once. Serve immediately.

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Nutrition Facts

Serving Size 321g
Amount per Serving
Calories 345 19% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 1057mg44%
Total Carbohydrate 37.0g12%
 Dietary Fiber 8.0g33%
 Sugars 1.0g
Protein 34.0g68%
Vitamin A 6%  Vitamin C 21%
Calcium 12%  Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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