Five Cup Bread

80 minutes Prep: 20 minutes Cook: 60 minutes

506 calories per serving view nutrition facts

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Ingredients

1	cup	flour, self-rising	self rising
1	cup	mixed dried fruit
1	cup	granola
1	cup	water
1	cup	sugar

Directions

Self rising flour can be made by mixing together the following: 1 cup all purpose flour, 1/4 tsp baking powder, 1/4 tsp baking soda, and 1/4 tsp salt.

(this is used as 1 cup self-rising flour).

For the dried fruit I used dried raisins, apricots, anything I happen to have on hand, or a mixture of any.

The granola can be Meusli, homemade granola, any high fiber commercial granola, or plain rolled oats.

Mix all ingredients together (soupy mixture) and put in large loaf pan.

Bake at 350 for approx. 1 hour. Serve buttered.

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 506 14% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 409mg	17%
Total Carbohydrate 103.0g	34%
Dietary Fiber 5.0g	21%
Sugars 68.0g
Protein 8.0g	17%

Vitamin A	16%		Vitamin C	1%
Calcium	14%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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