Five-Pepper Fajitas

60 minutes Prep: 35 minutes Cook: 25 minutes

198 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts	skinned and boned
2	each	garlic cloves	crushed
1x	Black	black pepper	to taste
1/2	teaspoon	cumin
3	each	scallions, spring or green onions
1	medium	sweet red bell pepper
1	medium	sweet yellow bell peppers
1	medium	green bell pepper
8	each	flour tortillas, whole wheat
1	tablespoon	vegetable oil
1	tablespoon	water
2	teaspoons	jalapeno peppers	chopped fine
1	x	salt	to taste
1	x	cilantro	fresh
1	medium	tomato	diced
1	x	salsa	to taste

Directions

Slice the chicken into chunks about 1/2 inch square.

Place them in a large bowl.

Squeeze the lime juice over chicken.

Add the garlic, scallions, black pepper, and cumin, and toss to mix.

Slice the bell peppers into strips and set aside.

Wrap the tortillas in a thin, clean dishcloth, place them on an ovenproof plate, and put the plate in the oven.

Warm the tortillas at the lowest setting on your oven while preparing the fajita mixture.

Heat the oil and water in a large saucepan over medium heat and add the chicken, bell peppers, and jalapeno peppers.

Add the greater amount of jalapeno if you like your food very spicy.

Saute, stirring frequently, until the chicken and vegetables are cooked through, about 25 minutes.

Add salt to taste.

Spread a spoonful of the fajita mixture in a thick line in the middle of each tortilla.

Top with cilantro, tomato, and salsa to taste.

Roll up the tortillas and serve. Makes 4 servings of 2 fajitas each.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 198 29% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 70mg	3%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 28.0g	56%

Vitamin A	29%		Vitamin C	116%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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