Fish Soup with Fennel

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Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
    
Prep
30 min.
Cook
90 min.
Ready In
2 hrs

Nutrition Facts

Serving Size 418g
Amount per Serving
Calories 8376% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 70mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Sugars 1g
Protein 1g
Vitamin A 56% Vitamin C 4%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1pound flounder *
1x fish bones *
1each bay leaf *
4each parsley sprigs *
2each lovage stalks*
6 1/4cups water cold
1x sea salt *
6each black peppercorns *
1small onion
1each carrot
1each leek *
1/2pound hake *
2tablespoons butterVideo
1tablespoon flour, all-purpose
2tablespoons sour cream
2tablespoons fennel leaves chopped*
* Nutrition Facts

Directions

Put the fish bones in a pan with the bay leaf, parsley, and lovage.

Cover with cold water, add salt and peppercorns, and bring to boil.

Simmer for 30 minutes.

Peel and chop the onion and carrot.

Trim and chop the leek.

Put them in a saucepan.

Pour the fish stock over the vegetables through a seive (strainer).

Bring to a boil, then let simmer for another 30 minutes, then put in the hake.

Simmer for 15 minutes, or until the hake is cooked.

Remove the hake and put the flounder filets into the pan.

Simmer for 5 minutes, then remove them.

Cool the soup slightly, then puree it in a blender.

Melt the butter in a clean pan, stir in the flour and cook for one minute.

Stir in the blended soup and simmer for 3 minutes, stirring.

Add salt and pepper to taste.

Take the hake off the bone and chop it; skin the flounder filets and chop them.

Put both sorts of fish into the soup and stir in the sour cream.

When all is hot, add the chopped fennel and stand, covered, for 3 to 4 minutes before serving.

Serve as is, or with fennel dumplings.

First published: last updated: 2012-03-31

 
 
 
 
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