Filet De Tofu with Apricot Dijon Sauce (Vegan)

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 400 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 small onion chopped
2 each garlic cloves crushed
1 z vegetable oil
1 tablespoon soy sauce, tamari
1 teaspoon dijon mustard
2 cups orange juice
1 cup apricot puree or jam
2 pounds tofu extra firm, thinly sliced
garnish
1 x scallions, spring or green onions chopped
2 pinch dill weed

Directions

Pan-fry onion and garlic in oil.

Gradually add tamari, mustard, orange juice, and apricot puree.

Stir until you have a smooth sauce.

In separate pan, fry tofu in oil, and add to sauce.

Cook mixture over low heat until sauce reduces by half.

Place tofu in serving dish, and garnish with chopped shallots and dill.

Serve with stir-fried vegetables, rice, or a salad.

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Nutrition Facts

Serving Size 379g
Amount per Serving
Calories 400 46% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 301mg13%
Total Carbohydrate 26.0g9%
 Dietary Fiber 6.0g24%
 Sugars 1.0g
Protein 38.0g76%
Vitamin A 10%  Vitamin C 74%
Calcium 158%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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