- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 2 | cups | onion | chopped |
| 1/4 | cup | butter | or margarine |
| 4 | cups | long grain rice | uncooked |
| 2 | cans | olives | ripe, pitted, drained |
| 28 | ounce | tomatoes, canned | with liquid, cut up |
| 1 | cup | green bell pepper | chopped |
| 1 | tablespoon | salt | |
| 1 | teaspoon | chili powder | |
| 1 | teaspoon | oregano | dried |
| 1/2 | teaspoon | black pepper | |
| 4 | cups | water | |
| 3 | cups | cheddar cheese | shredded |
In a large skillet over medium heat, sauté the onion in butter until tender.
Transfer to a large bowl. Stir in the next eight ingredients.
Divide between 2 ungreased 13x9x2 inch baking pans.
Stir 2 cups of water into each pan.
Cover and bake at 350 degrees F. for 1 1/2 hours.
Uncover, sprinkle with cheese.
Return to the oven for 5 to 10 minutes or until cheese melts.
| % Daily Value* | |
| Total Fat 4.0g | 5% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 575mg | 24% |
| Total Carbohydrate 44.0g | 15% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 5% | Vitamin C | 25% | |
| Calcium | 4% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....
I just thought buckwheat flour should be healthy, so I tried this recipe, and I felt very satisfied, and love the golden sides, nice looking, good tasting:)
Add your comment