Fat-Free Fudge Brownies (2)

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 29 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

3/4 cup whole wheat flour whole wheat
1 cup sucanat
1/4 teaspoon salt
1/3 cup applesauce unsweetened
3 each egg whites or equivalent
1 teaspoon vanilla extract
1/4 teaspoon baking soda

Directions

Combine dry ingredients.

Beat wet ingredients. Combine and beat wet and dry ingredients.

Pour into an 8x8 in pan sprayed lightly with nonstick cooking spray.

Bake at 325 F. for 25-30 min., or just until the edges are firm and the center is set.

Cool and cut into squares.

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Nutrition Facts

Serving Size 15g
Amount per Serving
Calories 29 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 61mg3%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 2%
Calcium 0%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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