Eggplant, Lamb and Rice Casserole

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Time to Prepare this Recipe 105 minutes Prep: 30 minutes Cook: 75 minutes
Calories Per Serving and Nutrition Information 493 calories per serving view nutrition facts
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Ingredients

2 pounds eggplants
1/2 pound ground lamb lean
2 teaspoons olive oil
2 each onions chopped
1 each sweet red bell pepper seeded, chopped
2 cloves garlic minced
14 1/2 ounces tomatoes canned, undrained
2 teaspoons oregano dried
1/2 teaspoon thyme dried
1/2 teaspoon cinnamon ground
1/4 teaspoon cloves ground
1 cup rice white
14 1/2 ounces beef broth defatted
2 ounces feta cheese crumbled
1 x salt and black pepper to taste

Directions

Preheat oven to 450 degrees F.

Cut eggplants in half lengthwise.

Place eggplant halves, cut-side down, in a roasting pan.

Add water to a depth of 1/2 inch.

Bake until tender, 20 to 25 minutes; set aside.

Reduce oven temperature to 400 degrees F.

While the eggplant is roasting, heat a large nonstick skillet over medium-high heat.

Add ground lamb and sauté, breaking up the meat with a wooden spoon, until browned, 3-5 minutes.

Transfer to a colander and drain off fat.

Set aside.

In a Dutch oven, heat oil over medium heat.

Add onions and cook until golden, about 5 minutes.

Add red peppers and garlic and cook for 2 minutes longer.

Stir in tomatoes and their juice, oregano, thyme, cinnamon and cloves.

Simmer, breaking up the tomatoes with a wooden spoon, until the mixture has thickened slightly, 3-5 minutes.

Scoop out eggplant flesh and chop coarsely.

Stir rice, beef broth, chopped eggplant and the reserved lamb into the tomato mixture; bring to a simmer.

Cover the pan and place it in the oven.

Bake for 30 to 35 minutes, or until the rice is tender and the liquid has been absorbed.

Season with salt and pepper.

Dot with feta and serve.

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Nutrition Facts

Serving Size 620g
Amount per Serving
Calories 493 30% of calories from fat
% Daily Value*
Total Fat 17.0g25%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 63mg21%
Sodium 377mg16%
Total Carbohydrate 64.0g21%
 Dietary Fiber 11.0g45%
 Sugars 12.0g
Protein 25.0g50%
Vitamin A 35%  Vitamin C 98%
Calcium 14%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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