Duck Braised with Olives

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 328 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large duck
1 cup onions minced
1/2 pound bacon cut in small pieces
2 tablespoons celery heart, minced
3 tablespoons green bell pepper minced
1/2 cup red wine
1 tablespoon tomato paste
1 teaspoon basil
1 cup olives pitted, split

Directions

Split the duck, rinse and pat dry.

In a large pan,brown the duck halves in oil, skin side down and turn and brown the other side.

Pour off all but 2 tbs of drippings (the domestic duck will render some extra fat) and add the onions, garlic and bacon.

Cook slowly until the bacon is brown and pour off the extra fat again.

Add the carrots, celery and bell pepper.

Cook for a minute or two and add the stock, wine, mustard, tomato, bay leaf, basil and thyme.

Bring to a boil and reduce heat to a simmer.

Cover and cook for 30 minutes and add the olives.

Cover and cook very slowly until the duck is very tender (time depends on origin and size of duck).

Serve with wild rice.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 328 65% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 8.0g39%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 1319mg55%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 22.0g43%
Vitamin A 2%  Vitamin C 16%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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