Down East Fish Hash

30 minutes Prep: 15 minutes Cook: 15 minutes

94 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	small	onion	diced
2	tablespoons	fat	melted
2	cups	potatoes	cooked and diced
2	cups	fish	cooked and flaked
1	teaspoon	salt
1	pinch	black pepper
1	teaspoon	worcestershire sauce
2/3	cup	evaporated milk, undiluted
2	large	eggs	hard cooked, shelled, and diced

Directions

Simmer the onion in the melted fat for about 5 minutes.

Add the potaoes, fish and eggs.

Sprinkle with the salt and pepper. Add the worcestershire sauce to the milk and stir into the fish and potato mixture.

Cover and cook over moderate heat until hash is crusty and brown on the bottom.

With pancake turner, turn the hash like an omelet and brown on the other side.

Serve piping hot.

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Nutrition Facts

Serving Size 84g

Amount per Serving

Calories 94 43% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 644mg	27%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	2%		Vitamin C	7%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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