Dill Beans

239 calories per serving view nutrition facts

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Ingredients

4	pounds	green beans
1	teaspoon	cayenne pepper
3 1/2	teaspoons	mustard seed	whole
7	heads	dill weed	fresh
7	cloves	garlic
5	cups	cider vinegar
5	cups	water
1/2	cup	pickling salt

Directions

Clean beans thoroughly; drain and pack into 7 sterilized pint jars.

Into each jar, put 1/8 teaspoon cayenne pepper, 1/2 teaspoon mustard seed, 1 head dill, and 1 clove garlic.

Combine vinegar, water, and salt; bring to a boil; Pour boiling liquid over beans, leaving 1/2 inch headspace.

Wipe rims with a damp cloth. Remove air bubbles.

Seal according to lid manufacturer's instructions.

Process in a boiling water bath for 10 minutes.

Make 7 pints.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 1068g

Amount per Serving

Calories 239 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 41.0g	14%
Dietary Fiber 16.0g	65%
Sugars 8.0g
Protein 10.0g	20%

Vitamin A	65%		Vitamin C	132%
Calcium	24%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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