Dhansak
Submitted by swifty
Vegetarian dhansak with mixed legumes, vegetables, garam masala, turmeric, and green chili cooked in ghee. A hearty Parsi-inspired Indian lentil stew with fresh cilantro.
YIELD
4 servingsPREP
10 minCOOK
30 minREADY
40 minDhansak is a Parsi classic from India’s western coast, and this vegetarian version keeps the soul of the dish: mixed legumes and vegetables simmered together until thick and comforting, then combined with a ghee-fried spice base of golden onions, garlic, green chili, turmeric, and garam masala.
The legumes soak for an hour first, which cuts the cooking time and ensures they break down into a creamy, porridge-like consistency. Mixed legumes (a combination of lentils, split peas, and chickpeas is traditional) give the stew layers of texture and earthiness that a single lentil variety can’t match.
The ghee-fried onion and garlic tarka is where the aroma hits. Once the spices bloom in the hot ghee, the boiled legumes and vegetables get stirred in and everything cooks together for another 20 minutes. A squeeze of lemon juice and fresh cilantro at the finish brighten the whole bowl.
Chef Tips
- Soak the legumes for the full hour. Unsoaked legumes cook unevenly and some stay gritty while others turn to mush.
- Golden onions, not brown. Cook them slowly in the ghee until they’re a deep gold. Burnt onions add bitterness to the stew.
- The stew should be thick, not soupy. If it’s too liquid after cooking, simmer uncovered for a few extra minutes to reduce.
- Add the lemon juice and cilantro off the heat to preserve their brightness.
Variations
- Add lamb or chicken pieces for a traditional non-vegetarian Parsi dhansak.
- Stir in a tablespoon of tamarind paste for a tangier, more traditional sour note.
- Serve over basmati rice or with warm naan for a complete meal.
Ingredients
Directions
Wash legumes and soak for an hour.
Place water and legumes in a large pot and bring to a boil.
Cut vegetables into bite sized pieces and add to the legumes.
Cook for 10 minutes.
Heat ghee in a separate pot and sauté onion and garlic until golden.
Stir in chili, turmeric and garam masala.
Mix thouroughly.
Transfer legumes and vegetables into pot with ghee mixture and stir well.
Add salt and cook for another 20 minutes until everything is tender.
Add lemon juice and cilantro and serve hot.
Comments