Curried Waldorf Salad

22 minutes Prep: 8 minutes Cook: 0 minutes

110 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1/4	cup	yogurt, non-fat	plain
3	tablespoons	mayonnaise, fat free
1/2	teaspoon	curry powder
1/8	teaspoon	salt
1	x	cayenne pepper	to taste
1	each	orange
1	cup	celery	chopped
2	each	apples	tart-sweet, diced
1/3	cup	golden raisins
1/3	cup	walnuts	coarsely chopped, toasted

Directions

Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl.

Grate 2 teaspoons zest from the orange and add to the dressing.

Using a sharp knife, cut off the peel and white pith from the orange.

To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes.

Add apples, celery, raisins and walnuts; toss to combine.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 110 36% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 69mg	3%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	9%
Sugars 13.0g
Protein 3.0g	6%

Vitamin A	3%		Vitamin C	24%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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