Curried Scallops in Cream Sauce

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 342 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 large scallops fresh
1 1/4 cups water
1 slice lemon
1/2 of one bay leaf
1 1/2 pounds potatoes cut in pieces
5 tablespoons butter
1 x salt to taste
1 x black pepper to taste
3 ounces mushrooms, button sliced
2 each shallots finely chopped
1 teaspoon curry powder
1/4 cup flour, all-purpose
3 tablespoons heavy whipping cream
2 tablespoons parsley leaves fresh, chopped
1 x bay leaves fresh, optional
1 x lemon twists optional
1 x lime twists optional
1 sprigs dill weed, fresh fresh, optional

Directions

Wash scallops, remove roe.

Pat scallops dry and cut in slices.

Put scallops, water, lemon slice and bay leaf in a saucepan.

Simmer gently 20 minutes.

Strain, reserving liquid.

Discard lemon and bay leaf.

If necessary, add enough water to reserved liquid to make 1-1/4 cups liquid.

Cook potatoes in boiling, salted water until tender.

Drain and return to pan.

Mash with 1 tablespoon of butter.

Season with salt and pepper.

Beat well; cool slightly.

Transfer to a large pastry bag.

Preheat broiler.

Pipe potato around edges of 4 ceramic scallop dishes.

Melt remaining butter in a saucepan.

Add mushrooms, shallots and curry powder and cook 2 minutes.

Stir in flour and cook 1 minute.

Add reserved liquid and bring to a boil.

Reduce heat and simmer 2 minutes, stirring constantly.

Remove from heat and stir in scallops, cream, parsley, salt and pepper.

Spoon into dishes.

Broil 4-5 minutes or until lightly golden.

Garnish with bay leaves, citrus twists and dill sprigs, if desired, and serve hot.

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Nutrition Facts

Serving Size 289g
Amount per Serving
Calories 342 49% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 11.0g57%
 Trans Fat 0.0g
Cholesterol 52mg17%
Sodium 147mg6%
Total Carbohydrate 42.0g14%
 Dietary Fiber 4.0g15%
 Sugars 2.0g
Protein 4.0g9%
Vitamin A 16%  Vitamin C 26%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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