Curried Pumpkin-Apple Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 194 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 tablespoons olive oil
1 each garlic clove mashed
1 1/2 cups onion chopped
1 each apple peeled, chopped
1 tablespoon curry powder
2 cups pumpkin (canned)
4 cups chicken broth
1 cup milk
1 x salt and black pepper

Directions

Heat olive oil in 6 quart saucepan. Saute garlic, onion and apple.

Stir in curry powder and cook for 1 minute, stirring constantly.

Add pumpkin and broth, bring to a boil, stirring occasionally.

Reduce heat and simmer about 30 minutes.

Puree all in blender or food processor.

Return to saucepan and stir in milk. Season with salt and pepper to taste.

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Nutrition Facts

Serving Size 353g
Amount per Serving
Calories 194 45% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 252mg11%
Total Carbohydrate 22.0g7%
 Dietary Fiber 4.0g15%
 Sugars 11.0g
Protein 7.0g14%
Vitamin A 256%  Vitamin C 14%
Calcium 9%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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