Curried Couscous with Broccoli and Feta

The curry and sugar combo is fantastic, I haven't found a person who didn't like this salad.

18 minutes Prep: 10 minutes Cook: 8 minutes

276 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1 3/4	cups	water
1	cup	couscous	uncooked, you can use whole wheat
1 1/2	cups	broccoli florets	small
1/2	cup	red onion	finely chopped
1/3	cup	carrots	shredded
1/4	cup	raisins, seedless
1/4	cup	cashew nuts	dry-roasted, chopped
2	tablespoons	white wine vinegar
1 1/2	teaspoons	olive oil
1	tablespoon	sugar
1 1/2	teaspoons	curry powder
1	teaspoon	ginger	bottled minced fresh
3//4	teaspoon	salt
15	ounces	chick peas	drained and rinsed
3	ounces	feta cheese	crumbled

Directions

Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous.

Remove from heat; cover and let stand 5 minutes.

Fluff with a fork.

While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.

Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently.

Sprinkle with cheese.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 276 15% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 339mg	14%
Total Carbohydrate 50.0g	17%
Dietary Fiber 6.0g	22%
Sugars 8.0g
Protein 9.0g	19%

Vitamin A	25%		Vitamin C	8%
Calcium	9%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Blini

I just thought buckwheat flour should be healthy, so I tried this recipe, and I felt very satisfied, and love the golden sides, nice looking, good tasting:)

Reviewed by lovely