Curried Chicken and Bow Tie Pasta Salad

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Time to Prepare this Recipe 70 minutes Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 1300 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 pounds chicken
Poaching ingredients
6 each peppercorns
1 each bay leaf
1 each parsley leaves stalk
1 each thyme sprigs fresh
1 each onion
1 each carrot
1 each celery stalk
1/2 x green bell pepper finely shredded
1/2 x sweet red bell pepper finely shredded
1/2 x sweet yellow bell peppers finely shredded
8 ounces pasta, bow-tie cooked
1 each salt
1 each black pepper
Curry flavouring
1/2 small onion finely diced
2 teaspoons vegetable oil
1 tablespoon curry powder
1/2 cup white wine
2 tablespoons water
Curry mayonnaise
1 1/2 cups mayonnaise
2 tablespoons water warm
3 tablespoons curry powder flavouring
1 x black pepper
1 x salt

Directions

Poach chicken by placing in a large pot with enough cold water to barely cover.

Add peppercorns, bay leaf, parsley, thyme and one each:

onion, carrot and celery cut into quarters.

Bring to a bare boil with lid on; reduce heat to low and simmer for 50 minutes.

Cool in poaching liquid, then drain, skin and shred.

To make curry flavouring, soften diced onion in hot oil, then add curry powder and cook over medium-high heat for a further 3 minutes.

Add wine and water.

Boil rapidly until reduced to about 3 tablespoons.

Strain and let cool.

Prepare curry mayonnaise by combining all ingredients until smooth.

Place peppers in a large bowl (reserving a little for garnish),

with chicken, pasta, salt, pepper and curry mayonnaise.

Mix gently until well- coated.

If mayonnaise mixture is too thick, add warm water gradually until a smooth consistency is attained.

Place a portion of salad on bed of spinach and sprinkle reserved peppers on top.

Assemble just before serving, as the mayonnaise quickly loses its fresh look.

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Nutrition Facts

Serving Size 534g
Amount per Serving
Calories 1300 54% of calories from fat
% Daily Value*
Total Fat 78.0g120%
 Saturated Fat 17.0g85%
 Trans Fat 0.0g
Cholesterol 329mg110%
Sodium 978mg41%
Total Carbohydrate 46.0g15%
 Dietary Fiber 4.0g16%
 Sugars 9.0g
Protein 101.0g202%
Vitamin A 64%  Vitamin C 8%
Calcium 15%  Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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