Cuban Black Bean Soup

40 minutes Prep: 10 minutes Cook: 30 minutes

385 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beans	dried black
1	cup	onion	chopped
1	tablespoon	margarine	or butter
4	cups	water
1	each	beef bouillon	cube
12	ounces	ham	cooked lean
2	each	bay leaves
1/2	teaspoon	thyme	dried leaf
1/2	teaspoon	oregano	dried leaf
1/2	teaspoon	salt
1	each	red pepper flakes	dried red
1	cup	green bell pepper	green bell, chopped
1/3	cup	rum	dark (optional)
1	cup	sour cream	optional

Directions

Sort and soak beans overnight; drain and discard soak water.

In a 4-quart pot, sauté onion in butter or marg until tender but not browned.

Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt and red pepper.

Bring to boil; reduce heat.

Cover and simmer until beans are tender, 1 to 1-1/2 hour.

Remove 1 c.

beans from stew, mash in a bowl with potato masher or fork.

Add mashed beans to stew; stir to thicken.

Remove ham and dice. Remove bay leaves and red pepper, if used and discard.

Add diced meat, green pepper and rum (if desired) to beans.

Cover and simmer 15 minutes. Serve beans over rice and top with sour cream if desired.

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Nutrition Facts

Serving Size 574g

Amount per Serving

Calories 385 46% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 1766mg	74%
Total Carbohydrate 32.0g	11%
Dietary Fiber 8.0g	30%
Sugars 4.0g
Protein 25.0g	50%

Vitamin A	14%		Vitamin C	60%
Calcium	15%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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