Crunchy Taco Chip Chicken

40 minutes Prep: 20 minutes Cook: 20 minutes

232 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts	3 oz each
1	cup	scallions, spring or green onions	or onions, chopped
1	cup	sweet red bell pepper
1/2	cup	celery	chopped
1	tablespoon	margarine	+ 1 teaspoon
1 1/2	cups	tomatoes, stewed, canned
4	Taco	taco shells	crushed coarse
20	small	pimento stuffed green olives	chopped
1 1/2	ounces	cheddar cheese	shredded

Directions

1. In a 1 1/2 quart casserole, arrange chicken breasts with thicker parts toward outside of dish. Cover and microwave on high 8-10 minutes, until chicken is thoroughly cooked. Remove chicken to plate and set aside.

2. In the same casserole, combine scallions (onions), pepper, once, until vegetables are tender. Add tomatoes; microwave on high 5-7 minutes, until slightly thickened.

3. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, cheese and olives. Microwave on high 2 minutes, until cheese melts.

Serve with rice and a salad.

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Nutrition Facts

Serving Size 265g

Amount per Serving

Calories 232 31% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 361mg	15%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	10%
Sugars 7.0g
Protein 30.0g	60%