Crockpot Swiss Steak No. 3

Give the barbecue a rest and use the crockpot to create this savory dish that is perfect for the summer.

6 hours Prep: 30 minutes Cook: 6 hours

378 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	beef, round steak	cut in pieces
3	tablespoons	flour, all-purpose
2	tablespoons	vegetable oil
1	each	tomatoes	16 oz can, chopped
1	each	onion	chopped fine
2	each	celery stalks	chopped fine
1	tablespoon	dijon mustard
2	tablespoons	wine vinegar
2	each	beef bouillon cubes
1	tablespoon	worcestershire sauce
1	each	bay leaf
1	x	salt
1	x	black pepper

Directions

Season meat with salt and pepper. Dredge meat in flour. Heat oil in large skillet. Brown meat in batches so as not to crowd in pan. Add to crockpot with remaining ingredients. Cover pot and cook on low for 6 to 8 hours. Garnish with chopped parsley and serve with boiled, herbed potatoes.

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Nutrition Facts

Serving Size 222g

Amount per Serving

Calories 378 44% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 89mg	30%
Sodium 125mg	5%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 44.0g	87%

Vitamin A	5%		Vitamin C	8%
Calcium	3%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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