- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 1 | each | beef, round steak | cut serving size |
| 1 | teaspoon | oregano | |
| 1/4 | teaspoon | red pepper flakes | |
| 1/4 | teaspoon | black pepper | |
| 15 | ounces | tomato sauce | |
| 1 | each | onion | sliced |
Flour meat, blend remaining ingredients, except onion. Put meat in crockpot, top with sliced onion, pour on sauce. Cover, cook on low 6-8 hours.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 9% |
| Sugars 6.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 9% | Vitamin C | 28% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
-1
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
To individuals in society and little children around the world, winter simply means stockings, presents and cookies for Santa Claus. However, for the klutzy crowd out there, the frosty season is not only full of ups, it’s also full of downs....
i think the recipe is very simple to make and to underdstand. i would make it for my family and friends.
Add your comment