Crockpot Swiss Steak

This simple crockpot recipe is easy to make and the dish tastes just as good as if it came off the barbecue.

6 hours Prep: 20 minutes Cook: 6 hours

53 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	beef, round steak	cut serving size
1	teaspoon	oregano
1/4	teaspoon	red pepper flakes
1/4	teaspoon	black pepper
15	ounces	tomato sauce
1	each	onion	sliced

Directions

Flour meat, blend remaining ingredients, except onion. Put meat in crockpot, top with sliced onion, pour on sauce. Cover, cook on low 6-8 hours.

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Categories this recipe belongs to

Crock Pot® and Slow Cooker

Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 53 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 6.0g
Protein 2.0g	4%

Vitamin A	9%		Vitamin C	28%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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