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Creamy Tarragon Chicken Salad

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Submitted by happyzhangbo

Creamy tarragon chicken salad with red grapes, celery, and toasted walnuts in a sour cream-mayo dressing. Elegant lunch salad for sandwiches, lettuce cups, or a scoop on greens.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

hrs

Tarragon is the reason this chicken salad tastes restaurant rather than rotisserie-leftover. That subtle anise-licorice note plays off red grapes and toasted walnuts in a way plain chicken salad cannot touch.

Poaching the chicken breasts in broth in a hot oven is the move that keeps them tender. The surrounding liquid steams the meat at a steady pace so nothing dries out. Pull at 170°F (77°C) internal temperature, let it rest, then cube once cool enough to handle.

A 50/50 mix of sour cream and mayonnaise makes the dressing lighter than straight mayo while still creamy enough to coat. Sweet red grapes, crunchy celery, and those toasted walnuts give every forkful three distinct textures.

An hour in the fridge is key. The dried tarragon needs time to hydrate and bloom in the cold dressing; skip the chill and the flavor stays flat.

Kitchen Tips

  • Toast the walnuts even though it’s an extra step. Raw walnuts taste flat; toasted ones bring out a buttery depth.
  • Cube the chicken uniformly, about ½ inch. Giant chunks don’t absorb dressing evenly.
  • Use dried tarragon, not fresh, for this cold salad. Fresh tarragon wilts and bruises; dried blooms in the dressing.
  • Halve the grapes rather than leaving whole so sweetness spreads through every bite.

Variations

  • Swap walnuts for toasted pecans, almonds, or pine nuts.
  • Use Greek yogurt in place of sour cream for more tang and protein.
  • Add chopped fresh apples, dried cranberries, or a squeeze of lemon juice for brightness.

Ingredients

2 907.2
POUNDS G BONELESS CHICKEN BREAST
trimmed of fat
79
CUP ML WALNUTS
chopped
158
½ 118
1 15
TABLESPOON ML TARRAGON LEAVES
dried
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
1 ½ 355
CUPS ML CELERY
diced
1 ½ 355
CUPS ML GRAPES, SEEDLESS
red, halved

Directions

Preheat oven to 450° F.

Arrange chicken in a glass baking dish large enough to hold it in a single layer.

Pour broth around the chicken.

Bake the chicken until no longer pink in the center and an instant-read thermometer inserted in the thickest part of the breast registers 170° F, 30 to 35 minutes.

Transfer the chicken to a cutting board until cool enough to handle, then cut into cubes.

(Discard broth or save for another use.)

Meanwhile, spread walnuts on a baking sheet and toast in the oven until lightly golden and fragrant, about 6 minutes.

Let cool.

Stir sour cream, mayonnaise, tarragon, salt and pepper together in a large bowl.

Add celery, grapes, the chicken and walnuts; stir to coat.

Refrigerate until chilled, at least 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 288 32% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 391mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 76g
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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