Cream of Corn Soup

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Saved in 4 recipe boxes and 2 cookbooks
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If I were having my teeth out again, I'd have soup. I think it's comforting, and it's definitely easy to eat! My favorite is this recipe for "cream" of corn soup. Fat free and vegetarian.

. Prep
10 min.
Cook
40 min.
Ready In
50 min.
4 servings
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
Metric measurements

Ingredients

10ounces corn frozen or 2 ears fresh
4cups water
1cup onion
1/4cup cornmeal or more, the more the thicker it gets
1x salt to taste*
1x soy sauce to taste or tamari*
* not incl. in nutrient facts

Directions

Saute onion and corn in a few teaspoons of water, adding more if it gets dry.

Add cornmeal, stirring to avoid lumps, and so all veggies are covered.

Slowly add water and stir to once again avoid lumps.

Bring to a boil, then simmer for 40 minutes.

Add salt or soy sauce at the end.

I am not a big soup fan, but I had 2 bowls of this stuff.

The best part is, you can make a ton and not have to cook for a while.

First published: last updated: 2014-04-16

 
 
 
 
4 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: over 3 years ago

This simple corn soup was very tasty and versatile, you can add whatever your favorite seasonings or even some fresh veggies into it, to make the soup more texture, nutriton and flavor!

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 849% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?