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100% Whole Wheat Cranberry Nut Muffins

100% Whole Wheat Cranberry Nut Muffins

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Submitted by mump

Whole wheat cranberry orange muffins with tart fresh cranberries, fragrant orange zest, and optional toasted nuts. 100% whole wheat flour for a fiber-rich, hearty breakfast bake.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Tart cranberries pop against fragrant orange zest in a fully whole wheat batter. The bran in whole wheat flour drinks up moisture quickly, which is why orange juice does double duty here as both flavor and liquid, keeping the crumb tender instead of dense and brick-like.

Coarsely chop the cranberries before folding them in. Whole berries can split and leak in the oven, releasing too much liquid in one spot. A quick chop spreads the tartness evenly through every bite.

If you’re using frozen cranberries, toss them straight from the freezer into the batter. Thawed berries weep red juice and tint everything pink.

Chef Tips

  • The batter looks thick because whole wheat flour absorbs more liquid than white flour, that’s correct, don’t be tempted to thin it
  • Toast the nuts first if using, raw walnuts or pecans turn soft and bland inside the muffin
  • Check at 20 minutes with a toothpick, whole wheat browns faster on top before the center sets
  • Store at room temperature in an airtight container for up to two days, freeze longer

Variations

  • Swap orange juice for buttermilk and add a teaspoon of vanilla for a tangier crumb
  • Add a streusel topping of oats, brown sugar, and butter before baking for crunch
  • Replace half the cranberries with diced apple for a milder, autumnal version

Ingredients

2 473
¾ 177
CUP ML SUGAR
1 ½ 7.5
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING SODA
¾ 177
CUP ML ORANGE JUICE
1 15
TABLESPOON ML ORANGE ZEST
grated
2 30
TABLESPOONS ML VEGETABLE SHORTENING
1 1
LARGE LARGE EGG
well beaten
1 ½ 355
CUPS ML CRANBERRY
fresh or frozen, coarsely chopped
1 237
CUP ML NUTS
chopped, optional

Directions

In a medium mixer bowl, mix the flour, sugar, baking powder, salt and the baking soda together.

Stir in the orange juice, orange peel, shortening and the egg.

Mix until well blended.

Stir in the cranberries and the nuts, if used, and turn into greased muffin tins.

Bake at 350℉ (180℃) F for 20 to 25 minutes or until done.

Use a shorter baking time if small muffin tins are used.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Great

 

 

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 663 36% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 390mg 16%
Total Carbohydrate 33g 33%
Dietary Fiber 13g 50%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 38%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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