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Oats Cranberry Muffins

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Submitted by BethS

Oats cranberry muffins use prune puree instead of oil or butter, keeping them low in fat but moist and tender. Hearty oats, tart cranberries, and just egg whites make a wholesome muffin that doesn’t taste like a compromise.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

A lighter muffin that doesn’t skimp on texture or flavor. The trick is pureed prunes standing in for the oil or butter, a classic baking swap that keeps these muffins moist and tender while cutting the fat way down.

You won’t taste prune, just a deep, almost caramel sweetness and a soft crumb. Egg whites in place of whole eggs and skim milk keep things light too.

Rolled oats give the muffins a hearty, slightly chewy body, while tart fresh cranberries burst through with a pop of sour brightness that cuts the sweetness.

The golden rule of muffins applies: stir the wet into the dry only until just moistened. Overmixing develops gluten and gives you tough, dense, tunneled muffins instead of light ones.

Bake just until a toothpick comes out clean and the tops are lightly browned. They make a wholesome breakfast or snack you can feel good about.

Kitchen Tips

  • Mix the batter just until the dry ingredients are moistened; overmixing makes muffins tough and dense.
  • Toss the cranberries in a little flour first so they don’t sink to the bottom.
  • Use fresh or frozen cranberries; if frozen, don’t thaw, just fold them in to avoid streaky batter.

Variations

  • Swap the cranberries for blueberries, chopped apple, or dried fruit.
  • Add orange zest, which is a classic match with cranberry.
  • Stir in chopped walnuts or a handful of chocolate chips.

Ingredients

½ 118
CUP ML PRUNE
pitted *
2 30
TABLESPOONS ML WATER
1 ⅓ 315
1 237
CUP ML ROLLED OAT
¾ 177
CUP ML SUGAR
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML MILK, SKIM
1 5
TEASPOON ML VANILLA EXTRACT
2 2
LARGE EACH EGG WHITE
lightly beaten *
½ 118
CUP ML CRANBERRY

Directions

Preheat oven to 375℉ (190℃).

Place prunes and water in a food processor or blender and puree.

Combine flour, oats, sugar, baking powder, baking soda, and salt in bowl.

In a separate bowl, mix together the prune purée, milk, vanilla, egg whites and cranberries.

Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.

Transfer batter to nonstick or paper-lined muffin cups.

Bake for 18 minutes or until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 312 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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