Crab Rangoon

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Time to Prepare this Recipe 40 minutes Prep: 25 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 81 calories per serving view nutrition facts
# of servings this recipe makes 48 appetizers suggest servings
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Ingredients

1 package cream cheese 8 ounce
1 each crab meat 6 ounce can, drained and flaked
2 each scallions, spring or green onions including tops
Crab rangoon
1 each garlic clove minced
2 teaspoons worcestershire sauce
1/2 teaspoon soy sauce
1 each wonton wrappers 48 ounce pack
1 x nonstick cooking spray

Directions

In medium bowl, combine all ingredients except won ton skins and spray coating; mix until well blended.

(To prevent won ton skins from drying out, prepare one or two rangoon at a time).

Place 1 teaspoon filling in center of each won ton skin.

Pull bottom corners down and overlap slightly; moisten one corner and press to Lightly spray baking sheet with vegetable coating.

Arrange rangoon on sheet and lightly spray to coat.

Bake in 425 degree oven for 12-15 minutes or until golden brown.

Serve hot with sweet- sour sauce or mustard sauce.

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Nutrition Facts

Serving Size 35g
Amount per Serving
Calories 81 83% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 130mg5%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 7%  Vitamin C 4%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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