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| 1 | each | broccoli florets | medium bunch, cut into florets |
| 1/2 | pound | crab meat | fresh or frozen, rimmed of cartilege |
| 3 | large | eggs | |
| 3/4 | cup | heavy whipping cream | |
| 3/4 | cup | milk | |
| 1 | x | salt and white pepper | |
| 1 | pinch | nutmeg | |
| Lemon butter sauce | |||
| 1/2 | cup | white wine | |
| 1 | each | shallot | dry,, fine chopped |
| 1 | cup | butter | cut in pieces |
| 1/4 | cup | heavy whipping cream | |
| 1 | each | lemon | juice of |
Ramekins can be filled ahead and oven poached at the last minute, or you can reheat the cooked flan in a microwave oven for about 2 minutes at medium (50 percent).
Cook brocolli florets in boiling salted water just until tender-crisp; drain.
Generously brush 6 to 8 ramekin or custard cups with melted butter.
Divide crab meat with brocolli among the ramekins.
In a bowl, whisk together the eggs, cream and milk; season with salt, pepper and nutmeg.
Fill ramekins three-quarters full with the custard and set in a shallow pan of hot water.
Oven poach for 1 hour at 325F or until set.
(A knife inserted in centre should come out clean.)
Make Lemon Butter Sauce and pour onto 6 to 8 serving plates.
Run a knife around the edge of each ramekin and unmold onto sauce.
Lemon Butter Sauce:
In small saucepan, heat wine and chopped shallot.
Bring to a boil and reduce over medium-high heat until only 2 tablespoons of liquid remain.
Reduce heat to low and whisk in butter, a few pieces at a time, until sauce is smooth and all the butter is incorporated.
Whisk in cream and lemon juice. Keep warm in the top of a double boiler set over hot water until serving time.
| % Daily Value* | |
| Total Fat 73.0g | 113% |
| Saturated Fat 45.0g | 224% |
| Trans Fat 0.0g | |
| Cholesterol 416mg | 139% |
| Sodium 610mg | 25% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.0g | |
| Protein 20.0g | 39% |
| Vitamin A | 52% | Vitamin C | 13% | |
| Calcium | 18% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
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