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25 minutes
Prep: 10 minutes
Cook: 15 minutes
470 calories per serving view nutrition facts
5 servings
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| 3/4 | cup | sundried tomatoes | sliced |
| 1/2 | cup | onion flakes | |
| 3/4 | teaspoon | garlic powder | |
| 6 | cups | vegetable stock | |
| 2 1/2 | cups | couscous |
Combine tomatoes, onion flakes, garlic powder, and vegetable broth.
Bring to a boil over high heat. Stir in couscous; reduce temperature to low, cover, and simmer 5 to 8 minutes, until all liquid is absorbed.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1435mg | 60% |
| Total Carbohydrate 87.0g | 29% |
| Dietary Fiber 5.0g | 22% |
| Sugars 4.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 97% | Vitamin C | 11% | |
| Calcium | 6% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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According to an Irish myth, one day a man known as "Stingy Jack" for his miserly inclinations had a drink with the devil. True to his name, Jack convinced the...
Absolutely delicious. Presentation is excellent as well. Leftovers are great. Also, slice and use for sandwiches or a quick snack. I love this receipe.
