Couscous Patties

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 356 calories per serving view nutrition facts
# of servings this recipe makes 30 patties suggest servings
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Ingredients

10 ounces couscous
6 each green chili peppers
1 each ginger one inch
1 x salt to taste
2 teaspoons vegetable oil
1 teaspoon mustard seeds
1/2 cup urad dall
3 each red chili peppers dry
2-3 each curry leaves
2-3 tablespoons coconut (optional)

Directions

Save about 2 tsp of urad dall and soak the rest of the urad dall in water for about an hour.

After an hour, grind the urad dahl, green chillies and ginger to the consistency of pancake batter and keep aside.

In a pan, heat the 2 tsp veg oil and add the mustard seeds, 2 tsp urad dall (that was saved), the curry leaves and the red chillies (after cutting them into fine pieces).

When the mustard seeds start spluttering and the urad dall starts turning golden brown, add 3 1/2 cups of water and the urad dahl batter, mix well and close the pan.

When the water starts boiling, add salt.

(The batter already added will tend to form clusters- Don't worry - Can be fixed later)

Add the couscous and mix thoroughly (use a potato masher and get rid of any clusters by mashing them well).

After the mixture has solidified, (This should not take more than 5-10 minutes) take the pan out of the heat and let cool.

After the mixture has cooled, take a small portion of the mixture and make into a patty and set aside.

(You can use some water and/or oil to make the patties if the batter is too sticky) The amounts mentioned in this recipe should yield about 30 patties.

Serve with sphaghetti sauce or any spicy chutney.

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Nutrition Facts

Serving Size 56g
Amount per Serving
Calories 356 31% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 838mg35%
Total Carbohydrate 54.0g18%
 Dietary Fiber 9.0g34%
 Sugars 1.0g
Protein 9.0g19%
Vitamin A 5%  Vitamin C 119%
Calcium 10%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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