Cornish Hens and Gravy

1 hours Prep: 15 minutes Cook: 45 minutes

96 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	bunch	parsley leaves
1/2	cup	water
1	cup	whipped cream
1	x	salt and black pepper
2	each	cornish game hens
2	ounces	butter
1/2	stick	margarine, non-fat

Directions

Rub salt and pepper inside and out on Cornish hens.

Place 1 pat of butter in each.

Divide parsley in half and stuff cavity of each hen.

This is your tenderizer.

Brown hens in 1/2 stick oleo over medium heat in heavy Dutch oven.

Turn fire to low. Add water and cover.

Cook 45 min. Remove hens and add whipping cream to remaining liquid.

Stir until thickened. The parsley can be removed for separate vegetable dish if desired.

The hens are very tender and delicious served with this special gravy.

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Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 96 93% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 73mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	23%		Vitamin C	22%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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