Cookies and Cream Shake

A sweet and delicious milkshake made with oreo cookies and a bit of mint.

10 minutes Prep: 10 minutes Cook: 0 minutes

90 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	yogurt, plain	frozen, vanilla, fat free
1/2	cup	milk	skim, fat free
1/4	teaspoon	mint	extract, optional
4	each	oreo® cookies	cookies, coarsely broken

Directions

Place yogurt, milk and mint extract in a blender and blend until smooth and creamy. Add oreos and blend for 5 seconds.

Yields about 2/3 cup per serving.

4 Servings - 3 Points Per Serving

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Nutrition Facts

Serving Size 153g

Amount per Serving

Calories 90 46% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 69mg	3%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 7.0g
Protein 5.0g	11%

Vitamin A	4%		Vitamin C	1%
Calcium	19%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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