Congressional Bean Soup

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15 hours Prep: 10 minutes Cook: 14 hours

145 calories per serving view nutrition facts

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Ingredients

1	pound	white beans	dried, small
8	cups	water
1	each	ham bone	meaty
1	cup	celery	finely chopped
1	each	onion	finely chopped
2	tablespoons	parsley leaves	finely chopped
1	teaspoon	salt
1/4	teaspoon	black pepper
1	each	bay leaf

Directions

In large pan, heat beans in water.

Boil gently for 2 minutes; turn off heat and let stand 1 hour.

* Pour into slow-cooking pot.

Add remaining ingredients.

Cover and cook on low for 12 to 14 hours or until beans are very soft.

Remove bay leaf and ham bone.

Cut meat off bone; return meat to beans.

Serve hot.

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Nutrition Facts

Serving Size 643g

Amount per Serving

Calories 145 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 636mg	27%
Total Carbohydrate 28.0g	9%
Dietary Fiber 6.0g	26%
Sugars 2.0g
Protein 9.0g	18%

Vitamin A	5%		Vitamin C	8%
Calcium	12%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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