Cold Redfish Mold

45 minutes Prep: 20 minutes Cook: 15 minutes

124 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	red snapper, whole fish
1	each	onion	sliced
1/2	each	sweet bell pepper	minced
2	each	celery stalks	minced
1	teaspoon	scallions, spring or green onions	tops, minced
1	teaspoon	parsley leaves	minced
1/2	each	lemon	juice only
1/2	teaspoon	prepared mustard
1/2	teaspoon	worcestershire sauce

Directions

Boil fish in just enough water to cover, to which has been added onions, salt and pepper, boiling about 15 minutes.

Remove bones and skin.

Add bell pepper, celery, green onions and parsley.

Season with lemon juice, mustard and Worcestershire sauce.

Add most of the fish stock and place in mold in the refrigerater to congeal.

Serve with mayonnaise and crackers.

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Nutrition Facts

Serving Size 153g

Amount per Serving

Calories 124 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 89mg	4%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 24.0g	47%

Vitamin A	4%		Vitamin C	44%
Calcium	5%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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