Coconut and Pineapple Upside-Down Muffins

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 289 calories per serving view nutrition facts
# of servings this recipe makes 6 muffins suggest servings
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Ingredients

6 teaspoons fruit preserves pineapple
1/4 cup brown sugar firmly packed
1/4 cup vegetable oil
1 large egg white
1/2 cup milk
1 cup flour, all-purpose
1 1/2 teaspoons baking powder double-acting
1/2 teaspoon cinnamon
1/4 teaspoon salt
3/4 cup coconut flakes sweetened

Directions

Drop 1 heaping teaspoon of the preserves into each of 6 well-buttered 1/3 to 1/2 cup muffin tins.

In a bowl whisk together the brown sugar, the oil, and the egg white until the mixture is smooth and whisk in the milk.

In another bowl whisk together the flour, the baking powder, the cinnamon, the salt , and the coconut, add the milk mixture, and stir the batter until it is just combined.

Divide the batter among the tins and bake the muffins in the middle of a preheated 400 degree F oven for 20 minutes, or until a tester comes out clean.

Let the muffins cool for 3 minutes, run a knife around each muffin, and lift each muffin out with a fork, inverting it onto a rack.

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Nutrition Facts

Serving Size 85g
Amount per Serving
Calories 289 56% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 177mg7%
Total Carbohydrate 27.0g9%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 6.0g11%
Vitamin A 1%  Vitamin C 0%
Calcium 8%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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