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1 batch
suggest servings
| 6 | teaspoons | fruit preserves | pineapple |
| 1/4 | cup | brown sugar | firmly packed |
| 1/4 | cup | vegetable oil | |
| 1 | large | egg white | |
| 1/2 | cup | milk | |
| 1 | cup | flour, all-purpose | |
| 1 1/2 | teaspoons | baking powder | double-acting |
| 1/2 | teaspoon | cinnamon | |
| 1/4 | teaspoon | salt | |
| 3/4 | cup | coconut flakes | sweetened, lightly toasted |
Drop 1 heaping teaspoon of the preserves into each of 6 well-buttered 1/3 to 1/2 cup muffin tins.
In a bowl whisk together the brown sugar, the oil, and the egg white until the mixture is smooth and whisk in the milk.
In another bowl whisk together the flour, the baking powder, the cinnamon, the salt , and the coconut, add the milk mixture, and stir the batter until it is just combined.
Divide the batter among the tins and bake the muffins in the middle of a preheated 400F oven for 20 minutes, or until a tester comes out clean.
Let the muffins cool for 3 minutes, run a knife around each muffin, and lift each muffin out with a fork, inverting it onto a rack.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 5.0g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 177mg | 7% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 8% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Spinach may have provided Popeye with superhuman strength, but its real life potential is far less lofty. In fact, its nutritional reputation is somewhat inflated. Spinach contains oxalic acid which ...
only write reviews on recipes if I have tried them & I found this recipe rather lacking in flavour, I would not cook it again as my family did not enjoy it.
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