Citrus-Buttered Lobster Tails

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 204 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each lobster tails frozen
1/2 cup water
1/4 cup butter or margarine
1 tablespoon lemon juice
1/2 teaspoon orange zest finely shredded
1/8 teaspoon salt
1 dash ginger ground
1 dash paprika

Directions

Place frozen lobster tails in a shallow baking dish.

Micro-cook, covered, on 30% power for 7 to 8 minutes or till thawed, rotating dish a quarter-turn once.

The tails are thawed when the shells are flexible enough to bend.

Using a heavy knife, cut through the center of the top shells.

Continue cutting through meat but not through undersehells. Spread the tails open, butterfly style, so meat is on top.

Return to shallow baking dish.

Pour water atop. Micro-cook, covered, on 50% power for 6 to 8 minutes or just till meat is opaque, rotating dish a quarter-turn every minute.

(Shield cooked meat with small pieces of foil, if necessary, to prevent overcooking.)

Let stand, covered, for 5 minutes.

Meanwhile, combine butter or margarine, lemon juice, orange peel, salt, ginger and paprika.

Micro-cook, uncovered, on 100% power for 1 1/2 to 2 minutes or till butter is melted.

Mix well. Drizzle lobster tails with butter mixture.

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Nutrition Facts

Serving Size 96g
Amount per Serving
Calories 204 102% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 15.0g73%
 Trans Fat 0.0g
Cholesterol 61mg20%
Sodium 313mg13%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 14%  Vitamin C 7%
Calcium 1%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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