Chuck Wagon Beef Roast

2 hours Prep: 15 minutes Cook: 2 hours

76 calories per serving view nutrition facts

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Ingredients

2 1/2	pounds	beef eye of round roast
3/4	cup	ketchup
3/4	cup	apple juice	or white wine
1	tablespoon	brown sugar
1/2	teaspoon	cumin	ground
1/2	teaspoon	oregano	dried
1/8	teaspoon	cayenne pepper
1	tablespoon	soy sauce

Directions

Spray a dutch oven with cooking spray. Heat over medium high heat until hot.

Add roast; cook 4-6 minutes, turning to brown evenly.

Combine ketchup and remaining ingredients.

Pour over roast and cover tightly.

Bake at 325 degrees F for 2 1/2 hours or until roast is tender.

To serve, slice roast thinly; arrange on serving platter.

Spoon sauce over slices.

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Nutrition Facts

Serving Size 98g

Amount per Serving

Calories 76 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 715mg	30%
Total Carbohydrate 19.0g	6%
Dietary Fiber 0.0g	1%
Sugars 18.0g
Protein 1.0g	2%

Vitamin A	9%		Vitamin C	44%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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