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6 servings
suggest servings
| 3 | pounds | pork shoulder roast | bone in, or 2 1/2 lbs pork roast, bon |
| 2 | tablespoons | red pepper flakes | chrushed |
| 2 | teaspoons | salt | |
| 1 | teaspoon | black pepper | freshly ground |
| 3/4 | cup | white vinegar | |
| 2 | each | onion | medium, finely , chopped, about 1 1/2 cups |
| 1 | each | green bell pepper | cored, seeded, and chopped |
| 2 | cups | barbecue sauce |
Rinse the pork roast and pat it dry with paper towels.
1) Combine the red pepper, salt, and black pepper.
Rub the mixture into all sides of the pork Cover loosely with wax paper and refrigerate overnight.
2) Place the seasoned pork in a shallow roasting pan and let stand at room temperature 1 hour.
3) Preheat the oven to 300degreesF.
Pour the vinegar to taste over the pork (more for a sharper flavor, less for a more mellow flavor).
Scatter the chopped onions and green peppers into the pan.
Roast the meat until a thermometer inserted into the thickest part of the roast registers 180degreesF.
S roast and let stand 1 hour.
Keep the pan juices.
4) Remove the meat from the bone, if necessary, and chop it into roughly 1/4-inch pieces.
Heat the barbecue sauce in a large saucepan over a low heat until hot.
Skim the fat from the pan drippings and add the drippings to the barbecue sauce.
Stir the pork, onions and green peppers into the sauce and warm without boiling until heated through.
Serve hot.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1722mg | 72% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 2.0g | 8% |
| Sugars 24.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 19% | Vitamin C | 34% | |
| Calcium | 3% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tonight I'm roasting a chicken. I will fill the cavity with chopped onion, lemon, garlic, parsley, rosemary, salt and pepper. I will then...
This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.
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