Chopped Barbecue Pork

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 154 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds pork shoulder roast bone in, or 2 1/2 lbs pork roast, bon
2 tablespoons red pepper flakes chrushed
2 teaspoons salt
1 teaspoon black pepper freshly ground
3/4 cup white vinegar
2 each onion medium, finely , chopped, about 1 1/2 cups
1 each green bell pepper cored, seeded, and chopped
2 cups barbecue sauce

Directions

Rinse the pork roast and pat it dry with paper towels.

1) Combine the red pepper, salt, and black pepper.

Rub the mixture into all sides of the pork Cover loosely with wax paper and refrigerate overnight.

2) Place the seasoned pork in a shallow roasting pan and let stand at room temperature 1 hour.

3) Preheat the oven to 300degreesF.

Pour the vinegar to taste over the pork (more for a sharper flavor, less for a more mellow flavor).

Scatter the chopped onions and green peppers into the pan.

Roast the meat until a thermometer inserted into the thickest part of the roast registers 180degreesF.

S roast and let stand 1 hour.

Keep the pan juices.

4) Remove the meat from the bone, if necessary, and chop it into roughly 1/4-inch pieces.

Heat the barbecue sauce in a large saucepan over a low heat until hot.

Skim the fat from the pan drippings and add the drippings to the barbecue sauce.

Stir the pork, onions and green peppers into the sauce and warm without boiling until heated through.

Serve hot.

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 154 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1722mg72%
Total Carbohydrate 36.0g12%
 Dietary Fiber 2.0g8%
 Sugars 24.0g
Protein 1.0g2%
Vitamin A 19%  Vitamin C 34%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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