Chinese Rice Congee

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Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 155 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup long grain rice
3 quarts stock
2 tablespoons chinese preserved turnip minced
1 slice ginger root minced
1 each tangerine peel soaked to soften and minced
1 x salt to taste
Garnish
1 x scallions, spring or green onions chopped
1 x coriander chopped
1 x ginger preserved slices
1 x tea melon sliced

Directions

Combine rice, stock, preserved turnip, ginger and tangerine peel in a large soup pot and bring to a boil.

Lower heat and simmer, uncovered for approximately 1 to 1 1/2 hours or until the rice is thoroughly broken up.

Stir occasionally to prevent soup from sticking and add boiling water if necessary.

When done, soup should be thick and creamy.

Add salt to taste and garnish with any or all of the suggested garnishes.

VARIATIONS: Just before serving, add cooked chicken, pork, ham or beef.

Or with rice add diced forest mushrooms, soaked to soften or dried shrimp.

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Nutrition Facts

Serving Size 31g
Amount per Serving
Calories 155 10% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 173mg7%
Total Carbohydrate 29.0g10%
 Dietary Fiber 0.0g2%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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