Chili Dogs 2

45 minutes Prep: 5 minutes Cook: 35 minutes

353 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	frankfurters
1/2	pound	ground beef
2	tablespoons	vegetable oil
1	medium	onion	chopped
1	pound	kidney beans	can
8	ounces	tomato sauce
1 1/2	teaspoons	red chile powder

Directions

Brown hamburger in heavy skillet.

Add onion and garlic, cook til onion is tender.

Add remaining ingredients and simmer 15 min. Preheat franks and buns.

Place franks in buns, top with sauce. Sprinkle cheese and chopped onions over top.

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Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 353 60% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 765mg	32%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 4.0g
Protein 19.0g	38%

Vitamin A	3%		Vitamin C	13%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Ma Foster's Sloppy Joes

Good. For thickness and a more tomatoe-e taste, throw in a little tomato paste. My mom sometimes added green pepper or mushroom pieces-either fresh or canned.