Chile Corn Bake

1 hours Prep: 10 minutes Cook: 40 minutes

141 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

2	cups	cornmeal	yellow
1	cup	milk
4	large	eggs
2	teaspoons	baking powder
1	teaspoon	salt
20	ounces	corn	thawed and drained
2	cups	sweet red bell peppers	diced
4	ounces	green chile sauce	or jalepenos, diced
2	cups	cheddar cheese	shredded
1	x	sour cream	for garnish
1	x	scallions, spring or green onions	, for garnish

Directions

In medium bowl, mix cornmeal, milk, eggs, baking powder and salt until well blended.

Stir in corn, red peppers, chiles and cheese.

Pour into lightly greased 13- x 9- x 2-inch baking pan.

Bake at 350 degrees F for 40 minutes or until firm. Cool slightly. Serve hot topped with sour cream and green onions, if desired.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 141 21% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 241mg	10%
Total Carbohydrate 24.0g	8%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 6.0g	11%

Vitamin A	20%		Vitamin C	57%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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