Chickpea Soup - Hasa Al-Hummus

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Time to Prepare this Recipe 10 hours Prep: 8 hours Cook: 2 hours
Calories Per Serving and Nutrition Information 103 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup chickpeas (garbanzo beans) soaked in water overnight, then drained
8 cups water
1 tablespoon olive oil
2 medium onions
8 cloves garlic chopped into small pieces
1 small hot chili peppers finely chopped
1/2 cup cilantro leaves finely chopped
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon mustard seeds ground
1/4 cup lemon juice

Directions

Place chickpeas and water in a saucepan and bring to boil.

Cover and cook over medium heat for 1 hour.

In the meantime, heat oil in a frying pan- then stir-fry onions, garlic, and hot pepper until they begin to brown.

Add frying pan contents with the remaining ingredients to the chickpeas.

Cover and cook over medium heat for 1 hour or until chickpeas are well-cooked.

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Nutrition Facts

Serving Size 420g
Amount per Serving
Calories 103 24% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 922mg38%
Total Carbohydrate 18.0g6%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 3.0g7%
Vitamin A 1%  Vitamin C 21%
Calcium 6%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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