Chicken with East-West Marinade

70 minutes Prep: 30 minutes Cook: 40 minutes

235 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	whole	chicken	split in half
6	cloves	garlic	minced
2	tablespoons	ginger	finely minced
1	x	lime zest	minced
1/3	cup	lime juice
1/3	cup	olive oil
1/3	cup	hoisin sauce
1/3	cup	rice wine	or sherry
1/4	cup	soy sauce	thin
2	tablespoons	honey
1	tablespoon	chili sauce	asian
1	cup	basil	fresh, cilantro, and mint, mixed
1/4	cup	parsley leaves	fresh, chopped
2	each	scallions, spring or green onions	minced, greens included

Directions

Combine marinade ingredients and cover chicken with marinade in a bowl or sealable plastic bag.

Refrigerate at least 30 minutes or up to 8 hours before grilling.

Remove chicken from marinade and grill over medium heat about 12 minutes per side, or until done.

Baste occasionally with marinade while cooking.

Serves 4.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 235 70% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 984mg	41%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	5%
Sugars 10.0g
Protein 2.0g	5%

Vitamin A	9%		Vitamin C	29%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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