Chicken and Mushroom Stew

20 minutes Prep: 5 minutes Cook: 15 minutes

259 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	chicken breast halves, boneless and skinless	cut into one inch pieces
2	cups	mushrooms	reserved
2	cups	chicken broth	homemade or canned
1	cup	potatoes	roasted with capers
1/2	cup	tomatoes, canned	crushed
1	tablespoon	flour, all-purpose
1	x	green beans

Directions

Cook the chicken in 1 tablespoon oil in a 3-Quart saucepan until the meat loses its raw look.

Add the reserved mushrooms, the chicken broth, reserved potatoes, and the tomatoes and stir to combine ingredients.

Heat to a simmer and continue simmering until the chicken pieces are firm and opaque, about 5 minutes.

Mix the flour with the remaining 1 tablespoon of oil and whisk into the stew.

Simmer another minutes until the liquid in the pan thickens slightly.

Serve with fresh green beans and chunky bread.

Suzy's note: Freeze and label the rest of the can of crushed tomatoes and save for another use.

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Nutrition Facts

Serving Size 285g

Amount per Serving

Calories 259 19% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 100mg	33%
Sodium 300mg	12%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 39.0g	78%

Vitamin A	1%		Vitamin C	7%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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