Chicken and Mushroom Stew

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Time to Prepare this Recipe 20 minutes Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 259 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound chicken breast halves, boneless and skinless cut into one inch pieces
2 cups mushrooms reserved
2 cups chicken broth homemade or canned
1 cup potatoes roasted with capers
1/2 cup tomatoes, canned crushed
1 tablespoon flour, all-purpose
1 x green beans

Directions

Cook the chicken in 1 tablespoon oil in a 3-Quart saucepan until the meat loses its raw look.

Add the reserved mushrooms, the chicken broth, reserved potatoes, and the tomatoes and stir to combine ingredients.

Heat to a simmer and continue simmering until the chicken pieces are firm and opaque, about 5 minutes.

Mix the flour with the remaining 1 tablespoon of oil and whisk into the stew.

Simmer another minutes until the liquid in the pan thickens slightly.

Serve with fresh green beans and chunky bread.

Suzy's note: Freeze and label the rest of the can of crushed tomatoes and save for another use.

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Nutrition Facts

Serving Size 285g
Amount per Serving
Calories 259 19% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 100mg33%
Sodium 300mg12%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 39.0g78%
Vitamin A 1%  Vitamin C 7%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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