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4 servings
suggest servings
| Croutons | |||
| 1 1/2 | cups | french bread | cubes, about 1/2inch cubes |
| 1 | x | nonstick cooking spray | |
| Salad | |||
| 1 | pound | chicken breasts | boneless and skinless |
| 2 | Stalks | celery | minced |
| 1/3 | cup | golden raisins | |
| 1 | x | lemon zest | finely grated |
| 6 | each | romaine leaves | |
| 6 | each | radicchio leaves | |
| 2 | teaspoons | lemon juice | |
| 1 | teaspoon | olive oil | |
| Dressing | |||
| 1/2 | cup | yogurt, plain | non-fat |
| 1/3 | cup | mayonnaise, light | |
| 2 | tablespoons | lemon juice | |
| 2 | teaspoons | dijon mustard | or grainy mustard |
| 2 | teaspoons | honey | |
| 1 | tablespoon | rosemary leaves | fresh, chopped |
| 1/8 | teaspoon | salt | to 1/4 ts |
| 1 | x | black pepper | freshly ground, to taste |
1. TO PREPARE THE CROUTONS: Spray a baking sheet with 3 sprays of the olive oil spray or nonstick cooking spray. Spread the bread cubes on the sheet and spray lightly again 3 times. Place in a preheated 350-degree F oven about 20 minutes, or until golden. Remove from the oven and cool.
2. TO PREPARE THE SALAD: Place the chicken in a pan and cover with water. Bring just to a boil, cover and reduce the heat to medium-low. Cook 10 minutes, or until chicken is cooked through. Remove from the liquid and cool. Cut into small chunks or pull into shreds.
3. Combine the chicken with the celery, raisins and lemon peel.
4. TO PREPARE THE DRESSING: In a bowl, stir together the yogurt, mayonnaise, lemon juice, mustard, honey, rosemary, salt and pepper. Stir into the salad, cover and refrigerate until ready to serve.
5. Wash the romaine and radicchio, pat dry and wrap in paper towels. Refrigerate.
6. When ready to serve, stir together 2 teaspoons lemon juice and 1 teaspoon olive oil. Tear the lettuce into small pieces and toss with the lemon-oil mixture. Divide between plates and top with the chicken salad. Garnish with the croutons. Note: If radicchio is unavailable or too expensive, substitute red leaf lettuce.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 212mg | 9% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 1.0g | 4% |
| Sugars 12.0g | |
| Protein 37.0g | 74% |
| Vitamin A | 2% | Vitamin C | 9% | |
| Calcium | 7% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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sounds good to me
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