Chicken Salad Chinois

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Time to Prepare this Recipe 2 hours Prep: 2 hours
Calories Per Serving and Nutrition Information 13 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups chicken cooked, cut up
1/2 cup zucchini chopped
1/2 cup radishes chopped
1/4 cup yogurt 2%
1 tablespoon soy sauce
1/2 teaspoon artifical sweetener
1/2 teaspoon ginger ground
3 cups lettuce shredded

Directions

In a bowl, combine chicken, zucchini, and radishes.

In a cup, combine yogart, soy sauce, sweetner and ginger.

Pour over chicken mixture to coat evenly.

Refrigerate at least 2 hours before serving, then toss well gently.

Divide into 4 portions. Makes 5 cups, 4 servings

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Nutrition Facts

Serving Size 35g
Amount per Serving
Calories 13 37% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 220mg9%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 5%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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