Chicken Noodle Yogurt Soup

1 hours Prep: 10 minutes Cook: 50 minutes

137 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	safflower oil
1	each	onion	chopped
2	quarts	chicken broth
2	each	bouillon cubes
2	quarts	water
3	each	chicken bouillon cubes
5	each	garlic cloves	minced
1	teaspoon	thyme
1/4	cup	soy sauce
1	teaspoon	mixed vegetable seasoning
5	each	parsley sprigs	chopped
2	teaspoons	basil
3	each	carrots
6	ounces	egg noodles	wide
3	cups	chicken	cooked, cubed
2	tablespoons	arrowroot flour
2	cups	yogurt, plain
7	each	scallions, spring or green onions	chopped

Directions

Pour oil into soup pot; add onion and cook 5 minutes.

Add broth bouillon cubes, garlic, thyme, soy sauce, salt, parsley, basil, and carrots.

Cover and bring to a boil; reduce heat and simmer 30 minutes.

Stir in noodles and cook uncovered 10 minutes; add chicken.

In separate bowl, stir arrowroot into yogurt; blend well.

Add to soup, stirring as needed.

Increase heat to boiling and allow soup to thicken a little.

Garnish with chopped green onions.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 137 41% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 583mg	24%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	6%
Sugars 6.0g
Protein 6.0g	11%

Vitamin A	81%		Vitamin C	12%
Calcium	11%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Braised Lamb Shanks

This recipe is ideal as most people have all the ingredients in their store cupboards. It is nutritious, very tasty and a wonderful winter warmer. When buying a leg of lamb, get the butcher to chop off the shank for you and freeze it until you have one or two and then make up the dish. Remember to add the onion and garlic, which is not mentioned in the ingredients.