Chicken Hawaiian

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 535 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 Lg. green bell pepper cut in strips
1 clove garlic minced
2 tablespoons vegetable oil
2 cans soup, cream of chicken
1 cn Pineapple tidbi juice
2 cups chicken cooked, cubed
2 tablespoons soy sauce
2 cups rice hot, cooked
1/3 cup almonds slivered

Directions

In large frying pan, cook green pepper with garlic in oil until tender.

Blend in soup and pineapple juice from can.

Add chicken, pineapple bits, and soy sauce.

Simmer for abt. 10 min., stirring occasionally.

Serve over rice and top with toasted slivered almonds.

To toast almonds, put them in a 350 F.

oven for abt. 10 min. with a tablespoon of butter, strring and watching to see that they do not get too brown.

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Nutrition Facts

Serving Size 260g
Amount per Serving
Calories 535 27% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 1455mg61%
Total Carbohydrate 86.0g29%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 11.0g22%
Vitamin A 6%  Vitamin C 1%
Calcium 5%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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