Chicken Fried Steak

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 167 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each egg slightly beaten
1/2 cup buttermilk
1/2 cup water
1 teaspoon worcestershire sauce
2/3 cup bread crumbs
1 1/3 cups flour, all-purpose
1/2 teaspoon salt
1/2 teaspoon black pepper
6 each beef steak

Directions

Dip steaks in buttermilk mixture, dredge in flour mixture.

Let stand for 10 minutes on paper towels.

Fry steaks in 1/4 inch vegetable oil in a heavy skillet at medium high heat until browned, adding oil as necessary.

Remove steaks and drain on paper towels.

Pour off pan drippings, reserving 3 Tb. drippings. Add 1/4 cup of flour; stir over medium heat until bubbly.

Boil 1 minute, stirring constantly.

Add 2 cups milk; cook until thickened, stirring constantly.

Stir in 1/2 tsp. salt and 1/2 tsp. pepper. Add steaks to gravy.

Cover and simmer for 5 minutes.

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Nutrition Facts

Serving Size 89g
Amount per Serving
Calories 167 10% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 327mg14%
Total Carbohydrate 31.0g10%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 1%  Vitamin C 1%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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